Active Listeners vs AI Bot vs TherapyĪctive Listeners, an AI Bot named Noni, and asynchronous, text-based therapy are all offered on the 7 Cup platform. Therapy with 7 Cups is not like therapy with other online therapy platforms as you never actually talk or engage with your therapist on the phone or via Zoom. Therapists usually respond once or twice a day, once you text them first, and only Monday through Friday. “Paths” are learning modules on topics from parenting to addiction, all with their own activities to complete.ħ Cups therapy is done completely via text in a chat box, either online or in the app. The Q&A section has thousands of threads on various mental health issues from anxiety and depression to bullying and forgiveness. The self-help guides are on numerous mental health topics with advice and guidance on how to work towards improvement. In addition to various chatting services, 7 Cups offers self-help guides, a very large Q&A section, learning modules called “Paths”, and, for a fee, asynchronous therapy via texting. One of these perks is the ability to access different group chats. Points allow you to level up, and with each level, you receive different perks. Interestingly, the more you participate in 7 Cups’ communities or with an “Active Listener”, the greater number of points and badges you receive. “Active Listeners”, on the other hand, are live people and can offer more in the way of support. You can choose to journal with Noni or just chat with it, but be aware that it only has a set number of responses. The Noni chatbot has a special menu that allows you to guide the conversation. In these community forums, you can connect with others who are going through similar situations and give each other advice, encouragement, or anything else you may find helpful.įor those looking for more one-on-one connection, 7 Cups offers two choices for free: you can choose to chat with the AI Chatbot, Noni, or with an “Active Listener”. 7 Cups’ biggest feature by far is its expansive community discussion boards. What Is 7 Cups?ħ Cups, also known as 7 Cups of Tea, is a text-based mental wellness app and therapy platform. If you are an Android user, you can download the 7 Cups app in the Google Play Store.įor those with Apple products, you can download 7 cups in the Apple App Store.įor the best experience, sign up for an account on the 7 Cups website.
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